Sazi Wald, MSW, LSWAIC
You are already a superhero
Whether you know the person or not, there is someone out there who dreams of having the life you do. Who admires your spirit and strength...
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Sazi Wald, MSW, LSWAIC
Apr 25, 20201 min read
Box Breathing
This is a simple trick to calm down and recenter! One Mississippi...
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Sazi Wald, MSW, LSWAIC
Apr 25, 20201 min read
It is okay to not be ready to change
One of the things that holds people back from changing is not letting themselves be not ready to change. Learning to give yourself...
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Sazi Wald, MSW, LSWAIC
Apr 25, 20201 min read
Be where you are
It is important to let yourself be where you are. One common cultural trope I see people subscribe to a lot is the notion that if "I was...
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Sazi Wald, MSW, LSWAIC
Apr 25, 20201 min read
Getting out of an anxiety loop
One of the traps of anxiety and depression is the obsession in looking for the the ways things will not work out. One of the ways out...
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Sazi Wald, MSW, LSWAIC
Apr 25, 20201 min read
The Couch
One of the best parts of therapy is a comfy couch. #behindthecurtain #therapydays
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Sazi Wald, MSW, LSWAIC
Apr 25, 20201 min read
The space
Welcome to my office. Lots of trees, light, snacks, and fun things to look at đ I have humming bird feeder in the corner of a window and...
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Sazi Wald, MSW, LSWAIC
Apr 25, 20201 min read
Welcome!
Welcome to Sunflower Mental Health! My name is Sazi and I am a Clinical Social Worker aka Counselor in Washington State. I offer mental...
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Sazi Wald, MSW, LSWAIC
Feb 23, 20201 min read
Tobacco Cessation Resources
This is an organic document that I will keep updating Stop Smoking Support Group Wednesdays 7pm Providence St. Peter Hospital Contact:...
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