Sazi Wald, MSW, LSWAIC
Resource Packet: Essential General and Mental Health Resources Tips and Tools for Support
A 5 page resource packet to help you connect with local mental health resources with grounding strategies while you search for care!
top of page
Search
Sazi Wald, MSW, LSWAIC
Mar 4, 20215 min read
New to therapy? Start here!
Are you a new client? Have you never been to therapy before? Sazi Wald explains an overview of what therapy is.
296 views0 comments
Sazi Wald, MSW, LSWAIC
Mar 3, 20213 min read
Finding a Therapist
Finding a therapist can be really challenging. This is a super quick and general overview to help you get linked up with someone. An...
160 views0 comments
Sazi Wald, MSW, LSWAIC
Sep 25, 20205 min read
5 Ways to Prevent Seasonal Depression During COVID-19
Spooky season is here!! Okay, maybe I am a bit partial to Halloween. The pumpkin flavored everything, rich warm colors, and knitted...
68 views0 comments
Sazi Wald, MSW, LSWAIC
Jun 23, 20201 min read
Definition of Acceptance
Right now uncertainty is high and can create heightened anxiety, depression, and other things that prevent us from making helpful action...
49 views
Sazi Wald, MSW, LSWAIC
Jun 23, 20201 min read
Take the opportunity to get some rest
Sleep is VITAL to mental health. For those with regular sleep schedules summer time can mess with those routines owing to longer days and...
10 views
Sazi Wald, MSW, LSWAIC
May 29, 20204 min read
Circles of Grief adapted to Support BIPOC Communities: Actions and Resources to Make a Difference
Giving all the support and love to our black and brown community members and getting all the support to help us do that.
282 views
Sazi Wald, MSW, LSWAIC
May 25, 20201 min read
Thank you Veterans and active service members
"In the end, we will remember not the words of our enemies, but the silence of our friends."-Martin Luther King, Jr. Thank You for Your...
35 views0 comments
Sazi Wald, MSW, LSWAIC
May 10, 20201 min read
Happy Mother's Day
Happy Mother's Day! Mother's come in so many shapes. I am sending love to all those that identify as mother's. You are perfect just as...
15 views0 comments
Sazi Wald, MSW, LSWAIC
May 9, 20201 min read
4 ways to practice self-care this Saturday
Self-care Saturday Tips Six ways to rejuvenate 1. Get outside. Going into the outdoors Going outside, particularly into green areas,...
23 views0 comments
Sazi Wald, MSW, LSWAIC
May 8, 20201 min read
#IRunWithMaud #BlackLivesMatter
#IRunWithMaud #BlackLivesMatter I love you Ahmaud. I stand with my black and brown loved ones. I will keep contributing to the healing,...
10 views
Sazi Wald, MSW, LSWAIC
May 6, 20201 min read
Dream Jar
One great way to increase motivation and reduce anxiety is through cultivating positive imagination. Dream jars are a great way to do...
14 views
Sazi Wald, MSW, LSWAIC
May 4, 20202 min read
Six Simple Tips to Reduce Anxiety
Since COVID-19 is a respiratory related illness I thought it might be helpful to publish some non-breath focused anxiety reducers....
24 views
Sazi Wald, MSW, LSWAIC
Apr 27, 20201 min read
Mindfulness begins here
Mindfulness begins when we turn our attention to observing rather than judging and participating. It may blossom from there into...
15 views
Sazi Wald, MSW, LSWAIC
Apr 25, 20201 min read
Find the beauty within the chaos
Find the beauty in the wild times. Even amidst the chaos there is beauty, growth, and stillness in the curves and clutter. #therapy...
5 views
Sazi Wald, MSW, LSWAIC
Apr 25, 20201 min read
Sunshine and Rainbows
Some days are rainbows and sunshine! Updating my disclosure statement. I am ready for clients!! #behindthecurtain #therapydays
5 views
Sazi Wald, MSW, LSWAIC
Apr 25, 20201 min read
Breath is Magic
It is incredible how much breath can shift our mood and way of experiencing the world. With just 1 minute of pause and controlled...
4 views
Sazi Wald, MSW, LSWAIC
Apr 25, 20201 min read
Peace is in the journey
The more we are attached to the outcome the last we can see what's happening on the way there. We can get caught up in fear about failing...
10 views
Sazi Wald, MSW, LSWAIC
Apr 25, 20201 min read
Helpful Beliefs
Often times we look for the bad things about yourselves or the believes we need to change. Well that is important it is equally necessary...
10 views
Sazi Wald, MSW, LSWAIC
Apr 25, 20201 min read
Gratitude in 5 simple things
Gratitude is so important. With the bombardments of ads and other media it can seem like we never have what we need. In the cultivation...
7 views
Blog: Blog2
bottom of page