A 5 page resource packet to help you connect with local mental health resources with grounding strategies while you search for care!

Are you a new client? Have you never been to therapy before? Sazi Wald explains an overview of what therapy is.

Finding a therapist can be really challenging. This is a super quick and general overview to help you get linked up with someone. An...

Spooky season is here!! Okay, maybe I am a bit partial to Halloween. The pumpkin flavored everything, rich warm colors, and knitted...

Right now uncertainty is high and can create heightened anxiety, depression, and other things that prevent us from making helpful action...

Sleep is VITAL to mental health. For those with regular sleep schedules summer time can mess with those routines owing to longer days and...

Giving all the support and love to our black and brown community members and getting all the support to help us do that.

"In the end, we will remember not the words of our enemies, but the silence of our friends."-Martin Luther King, Jr. Thank You for Your...

Happy Mother's Day! Mother's come in so many shapes. I am sending love to all those that identify as mother's. You are perfect just as...

Self-care Saturday Tips Six ways to rejuvenate 1. Get outside. Going into the outdoors Going outside, particularly into green areas,...

#IRunWithMaud #BlackLivesMatter I love you Ahmaud. I stand with my black and brown loved ones. I will keep contributing to the healing,...

One great way to increase motivation and reduce anxiety is through cultivating positive imagination. Dream jars are a great way to do...

Since COVID-19 is a respiratory related illness I thought it might be helpful to publish some non-breath focused anxiety reducers....

Mindfulness begins when we turn our attention to observing rather than judging and participating. It may blossom from there into...

Find the beauty in the wild times. Even amidst the chaos there is beauty, growth, and stillness in the curves and clutter. #therapy...

Some days are rainbows and sunshine! Updating my disclosure statement. I am ready for clients!! #behindthecurtain #therapydays

It is incredible how much breath can shift our mood and way of experiencing the world. With just 1 minute of pause and controlled...

The more we are attached to the outcome the last we can see what's happening on the way there. We can get caught up in fear about failing...

Often times we look for the bad things about yourselves or the believes we need to change. Well that is important it is equally necessary...

Gratitude is so important. With the bombardments of ads and other media it can seem like we never have what we need. In the cultivation...